Functional Fitness

Functional Fitness – Tuesdays at 12pm with Colm Hanly

A fun and social exercise programme for older adults, designed to develop strength, balance and flexibility through a range of movements and activities. The class is suitable for all levels and abilities, with a focus on keeping active, building confidence and enjoying exercise in a friendly and supportive environment.

For more information Contact Paul @ 0851082869 or call into the centre